BodyTalk Health and Wellness Clinic
SOUND MEDITATION FOR RELAXATION AND SLEEP
THIS WONDERFUL MEDITATION COMBINING THE SOOTHING MUSIC OF WHALE SOUNDS AND SINGING BOWLS HAS BEEN DESIGNED TO PROMOTE RELAXATION AND DEEP REFRESHING SLEEP.
"I used this meditation yesterday when I was a bit overwhelmed by the coronavirus madness. My upper body just let go, which enabled my lower body to relax as well. My breathing felt less restricted and calm took over. My heart loved it! Thank you Ian!"